Many people ask what they’re supposed to do when they meditate:
The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have questions or problems to deal with, so you need to focus your attention on them and then step back and allow answers to come. And ... meditation might begin with you intending to do one particular thing, and it evolves into something completely different - something that is just right for that moment. Let your intuition be your guide.
One way to learn to listen to your intuitive guidance and meditate in the way that is most helpful to you at the moment, is to begin your meditation by consciously radiating love to everyone.
This amazing technique will transform you! You can visualize a person, or just name them silently, and radiate positive, loving feelings toward them. Send them love, thanks, blessings, happiness, prosperity - all the good intentions.
The important thing is to do this with EVERYONE you know... not just the ones you love.
Do this in a stream-of-consciousness way. Allow people to pop into your awareness, and send them love.
As you do this, you’ll spontaneously come up with names of people you hadn’t thought of in years. This is important ... energetically, these people need your love, at this moment - or they wouldn’t have come into your awareness.
Send more love. More and more. The more you do this, the more you feel that loving energy coming back to you, permeating every cell in your body, every energetic quark of you...
And don’t put a time limit on this. There IS no time when you meditate anyway, so if it feels good to keep going, by all means, keep going! You have the potential to raise the energetic vibration of so many people by doing this!
Your connection to everyone and everything will strengthen.
We all desire this one-ness, whether we’re aware of this need or not...
When you’re at this ‘place’ of being a source of pure, loving energy, you can decide where you want to take your meditation. Now that you’re in that loving place, answers come easily to any problems or questions you have.
If you desire something, or some better situation in your life, ask from this place of love and light. Feel that your desire is in alignment with your loving, energetic self. From this place of love and light, you can dare to dream big, imagine the best...
And of course, meditation is all about simply ‘being’ - so if you want to just be in that loving energy, do it! You don’t need to ‘do’ anything. Be a human being, not a human doing.
When you start your meditation with the intention of radiating love, you are creating an indescribably wonderful, powerful way of opening yourself to the blessings that you may unconsciously be blocking!
Sending out loving energy with honesty and purity - especially to people who have hurt you - liberates you from that energetic burden. This lightness of being is accompanied by deep inner peace and happiness.
Send love. Send more love... and the love, abundance and wonderful things and experiences you want, will come right back at you. Try this, the next time you meditate.
You will love the results!
Julie Lewin – a world renowned Medical Intuitive started her journey in the art of intuition in 1984. She appeared in four episodes of the TV show “The Extraordinary” which was syndicated to 22 countries. Julie is the Founder of AreekeerA®, a self-healing modality. She’s a 7 times published author, two x Amazon #1 Bestseller and has a Bachelor in Metaphysical Science. Julie won the Our Internet Secrets Business Builder Award 2013, has founded a charity, and runs transformational retreats. JOIN our AreekeerA Academy.
[Photo credit: Nora Wendel]