Many people ask what they’re supposed to do when they meditate:
The truth is, there is no right or wrong. Sometimes, it feels right to have an empty mind; other times, you have questions or problems to deal with, so you need to focus your attention on them and then step back and allow answers to come. And ... meditation might begin with you intending to do one particular thing, and it evolves into something completely different - something that is just right for that moment. Let your intuition be your guide.
One way to learn to listen to your intuitive guidance and meditate in the way that is most helpful to you at the moment, is to begin your meditation by consciously radiating love to everyone.
This amazing technique will transform you! You can visualize a person, or just name them silently, and radiate positive, loving...